This mini-course focuses on how to make life, and specifically how to make anxiety, a little easier to manage with all of the chaos going on due to issues with the coronovirus.

The following will be accomplished with this course:

• Realize you are not alone
• Understand that anxious people are even more anxious now
• Increase your coping skills to deal with your anxiety
• Lessen your experience of anxiety
• Decrease life stress related to the coronavirus
• Find ways to decrease other stress in your life

The information in this program is presented in a user-friendly and easy-to-read format. The concepts discussed can apply to most people dealing with any type of anxiety, not just those who are feeling anxious about the cornavirus and all of the changes this is causing in our lives at the present time.

Additionally, you will receive:

• Tips and tricks for successful anxiety management
• Templates for ways to manage your anxiety better
• Printable schedules and check lists to help make anxiety managment easier
• Links to additional material, ideas, and step-by-step procedures for lowering your anxiety
• And much more!