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Dealing with Anxiety during the Coronavirus Pandemic
Why is this course right for me?
How this course will benefit you
The importance of understanding and increasing coping skills
Why am I qualified to share these tips with you?
Is everyone anxious about the coronavirus?
Almost everyone is feeling anxious right now
Anxiety is more common than most people think and anxiety increases when stress increases
Developing, Improving, and Strengthening Your Coping Skills
Skills to lessen anxiety
Acknowledge and accept what you are in control of and what you are not in control of
Focus on what you can control
Practice self-care to help reduce your anxiety
Other tricks and tips for managing anxiety
Your Next Steps
Additional ideas for dealing with anxiety
Professional help
More ways to make life just a little easier and more enjoyable
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Anxiety is more common than most people think and anxiety increases when stress increases
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